If you are a yoga learner or practitioner, the term ‘hatha’ yoga must be close to your heart. Hatha Yoga is a yoga style that you will hear about in most yoga circles. If you are absolutely new to the field of yoga, then too, Hatha Yoga holds huge importance for you. Do not be misled by the huge information on the internet regarding different forms of yoga. Begin your journey with Hatha Yoga today. Those enrolling for a Yoga Teacher Training in Kerala, will be able to learn and master this form, under guidance of esteemed Gurus.
So, we are going to delve into the complete details today.
Hatha Yoga – What Is It?
Hatha Yoga is predominantly a yoga style which is suitable for beginners. It brings about a union of the soul, your mind, and also your body. You will experience a spiritual union of sorts. If we sit down to dissect the meaning of Hatha, it is ‘Ha’ and ‘Tha’, where the former means the sun and the later means the moon. So, Hatha Yoga means the energies of the sun and the moon combined.
Hatha Yoga has become very popular across the globe, as it builds stamina and strength. Moreover, it also gives stability. Hatha Yoga combines the male and female energies. You will learn about such aspects in great detail, as a part of the 200 Hour Hatha Yoga Teacher Training in Kerala. According to the best schools and their teachers, Hatha Yoga is absolutely essential for beginners, as it builds the foundation. If you have done Hatha Yoga, you can get into other forms and styles, quite easily.
So, how does Hatha Yoga benefit practitioners and new learners?
Benefits Of Hatha Yoga – 200 Hour Hatha Yoga Teacher Training in Kerala
- It gives a lot of strength and flexibility to the yoga practitioner. If you are a beginner, you will quickly possess a strong abdomen and pelvis. The spine will also be in very good condition.
- Just because Yoga gives flexibility, does not mean it is entirely physical. Apart from opening your muscles and relaxing your tissues, it helps in cleaning the energy channels. Yoga practice will help remove mental blocks as well.
- Your focus will also improve to a huge extent. When more endorphins are produced as a result of regular Hatha Yoga practice, you will experience a jolt of mental happiness. And apart from physical stability, you gain in terms of mental stability, in Hatha Yoga.
- You will be able to travel inwards. In Hatha Yoga, there are several practices that help you to cleanse and heal the external body. So, when you are light internally, you can start your inward journey quite easily.
So, now that you are well aware of the benefits, you must know about the elements of Hatha Yoga, which impact beginners positively.
How Hatha Yoga Impacts Beginners?
In the Yoga Teacher Training in Kerala, you will come across certain elements that make it great for beginners.
- Asana Practice – This is the very first thing people imagine about yoga, and it’s particularly effective for beginners. Through asana practice, you can find proper body alignment. It also helps in connecting the energies to the chakras.
- Breath Control – Most of you do not breathe in the right manner. It does sound surprising after all these years. So, were we all breathing wrong? Then how are we alive? Well! You were actually taking the air in and releasing it. Conscious breathing is something else. When you engage in conscious breathing, you can make the energies flow on the right track.
- Shatkarma Kriya – These are cleansing techniques, which help in clearing the stomach, colon, nasal passage, eyes, and organs associated with the practice.
- Bandhas and Mudras – The former are energy locks, which involve switching off one part of the body, conserving the blood and energy and releasing it with a jolt. You can practice these, even when you are not seated in any asana, or just walking.
Just like the above, there are several practices in the realm of Hatha Yoga, which you can gain from. The style is slow paced, and gives the students learning it from the beginning, ample time to absorb the style’s benefits. You can experience the benefits, when you hold the positions for a long time.
You can also develop intent, while practicing Hatha Yoga. When you relax and breathe according to the change in positions, you develop awareness. This is absolutely essential in a subject like Yoga. Without it, everything will fall flat.
Hatha Yoga classes allow beginners to evolve with each session and thereby participate in more advanced styles. It is a soft initialization for beginner students. The Yoga Teacher Training in Kerala will cover all nuances of Hatha Yoga.
Why Choose Kerala?
The 200 Hour Hatha Yoga Teacher Training in Kerala can deliver a life-changing experience for beginners. Most of those who have never practiced yoga, will find the practice extremely uplifting. And those who are doing the course for its certification, and have prior experience will also gain. The experience of practicing Hatha Yoga in Kerala is ethereal.
You will be able to experience the perfect calmness of the place, which is also vibrant. All the greenery that you see around, while practicing yoga has an unmatched effect on the brain. And add to the greenery, some of nature’s sound, and you will be elated. The flowing water sounds and chirping of the birds add a lot of serenity. You will experience gratitude as well. Kerala offers authentic courses with certification. So, you should head there.
Final Thoughts
You can experience the divine side of yoga in Kerala. The teachers, their style and cuing style also vibrates with the positive energies. Moreover, you will find the ashram-like culture extremely attractive for yogic minds. Join the course at one of the best yoga schools, to get the best benefits. Yoga is not a subject that you need to memorise, but feel. So, surroundings are very important.
